Myths and Truths about Sugar and Your Health

What is sugar actually?

All you ever wanted to know about sugar, but never dared to or knew who to ask!

Wednesday, 4th of May, in the centre of Haarlem from 16:00 to 18:00 (see below for all the info)

You will get some great nutritional insights from internationally certified nutritionist Cecilia Gotherstrom and plenty of recipes and food ideas from food connoisseur and blogger Stephanie Mazier. 

All this in a relaxed, cozy atmosphere with coffee, tea and snacks.


The purpose of this is fun get together is to gather you people who´d like to take better care of your body,  to live a  healthier life, without dropping the fun and  the yummy!

It is the perfect setup to share questions, doubts and beliefs around sugar and what it does to our body, for instance:

Is sugar good or bad for me?

What is sugar actually?

Are my cravings really telling me anything about my sugar intake?

Sugar and diabetes, what is the  actual link?

All these words -  glucose, fructose, dextrose, xylitol, aspartame, brown sugar, cane sugar, honey, agave syrup, coconut flower nectar, raw sugar ? etc are driving me nuts. What are they, what do they do?

Is there such a thing as healthy sugar?

Are carbs also sugar?

What is insulin actually, and what is it´s function in my body?

What is the glycemic index?

Are there any so called  sugars  I  should eat?

By Lima, Haarlem

When? - Wednesday, May 4th , 16.00 -18.00


What ? - Sweet Coffee break seminar

Where? - By Lima: Zijlstraat 65, 2011 TL Haarlem


Investment? - 27,95 EUR incl. seminar, recipes, glossary, 1 coffee/tea and snacks

Please confirm by email at: info@appetitvoyage.com


We are waiting for you to share experiences, learn more about the whole now dirty word "sugar" and also to have some fun!!!!

a ppetit voyage is much more than reviews and recipes!


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A ppetit Voyage agenda is updated regularly, so come and visit our website www.appetitvoyage.com to check the next workshops, either for cooking or wine tasting!



 Feel free to contact us and ask for more info: cookingandtasting@appetitvoyage.com

A ppetit Voyage is your globe-trotting connoisseur: helping you change your mind about food, wines and cooking!